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Today is Day 5 and I have to tell you about Nick Berrie.

Here's an email Nick sent me:

"Hey Adam, finally got through all my notes since joining RARE. All I have to say is wow I've done a lot of working out and made a boat load more progress then I had previously thought.

So a basic breakdown is so far I've lost 45lbs. I have no measure of muscle gained but just from looking in the mirror it has to be a good amount. My strength numbers reflect that and all barbell movements have gone up a lot.

My mobility has gotten a lot better over my entire body. Only two things that were of significance with mobility were my psoas and hamstrings both of which are still a problem area although much improved.

Power output during wods has almost doubled especially those within the glycolytic pathway, putting out 100-170 ft*lbs a sec on those but when it comes to aerobic wods or monostructural movements like running or rowing I have not improved as greatly as I would like to. I'm sure that it is a lack of attention to that type of work on my part. I put them on the back burner and don't enjoy i them because its the lack luster side of working out compared to throwing a barbell for 3 mins lol. Guilty there but I would like to see what you think regarding the improvements I have made.

Thanks Nick"

Keep up the amazing work, Nick. You ROCK and inspire each and every one of us.

Bring on 2017!

Coach Adam

PS

We are having our Instructor Training Program interest meeting Monday, January 2nd at 8:00pm.

If you're interested or ever thought about coaching and joining an awesome team, come out to our

interest meeting Monday evening and we'll fill you in on all the details of our program.

 

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Friday's Workout

A) Advanced gymnastics skills 15 min

B) Push Press 3RM in 15 min

C) NFT:
Amrap strict pull ups in 1 min
Amrap Wall walks in 1 min
Amrap strict TTB in 1 min
Amrap Standing DB press in 1 min
rest walk 2 min

D) METCON
10 min @85% Aer effort
Run 200m
5 renegade row
5 DB HSC
5 DB FS
5 DB push press



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