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Monday's Workout:

A) Push press + Power jerk + Split jerk
1.1.1 - building load for 15 min

B) EMOM 12 min -
min 1 - strict pull up x 3-5 + Kipping pull up x 3-5
min 2 - Hollow rock x 30 sec

C) FT:
10 TGU
Row 500m
20 HR push ups
Row 500m
20 strict TTB
Row 500m
10 TGU



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