If you’re in Fredericksburg, VA — RARE is the ONLY CrossFit box you should step…foot in. I’ve never been in a box while traveling that felt more like Family. -Jacob F
After just 2 months I took the RARE CrossFit Better Body Challenge and in 5 short weeks I have never felt better. I lost 11 pounds and went down over 2 dress sizes. -Rachel M
Since joining Rare, I’ve lost over 25 pounds and am stronger and faster than I have ever been in my life. With the help of the RARE Staff I ran my first half marathon last year and will be running my first ultra-marathon this spring. -Gabe B
Six months ago, I was lying on the operating table having an emergency c-section. Fast forward to now, I have enough definition in those stretched-out, cut-up abs to have a "2-pack" for the first time in my life. The key was the RARE coaches, they embody motivation. I ended up in the best shape of my life, never thought that was possible, let alone post-baby. -Rebecca K
On Saturday, August 11th, RARE CrossFit will be holding its second CrossFit Games style competition. The challenge will be open to the first 100 registered participants. REGISTER HERE
What is it?
The BEEF A KING FIT Challenge is a compilation of workouts inspired by the CrossFit Games. We are testing work capacity and skills in order to find the fittest, most well-rounded local athletes! We WILL test your Endurance, Stamina, Strength, Flexibilty, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Games Format:
The challenge will incorporate exercises and modalities that will cover the full spectrum of athleticism. All workouts can be scaled to any level athlete. We will disclose the first 3 events on Wednesday evening, August 8, 2012. The final workout will not be disclosed until the day of the event! Please expect to perform multiple workouts within any given time frame. We will hold a final event for the top 10 male and top 10 female finishers in the regular events.
Bring The Pain!
Games Scoring:
Athletes that do the best overall will win the “Beef A King Fit” Challenge. Scoring will be described in more details when we announce the events.
Prizes:
We will have a prize basket for our winners from our sponsors.
Entrance:
Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. The early bird entrance fee is $59 and will go up to $89 on July 15th. THERE ARE NO REFUNDS OR TICKET EXCHANGES. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver. Event participants will be capped at 100.
Games Location:
The games will be held rain or shine at RARE CrossFit at 220 Industrial Drive. It’s located on the right side of the Cardinal Press Building. We are next to the JF Fick Budweiser Building. There is parking in front and around the back of the building.
Weather:
At least one event will happen outside, regardless of the weather. Please come prepared for anything!
Sponsors:
If you want to sponsor this event, please contact us at info@rarecrossfit.com or at 540.412.8417. Ideas for sponsorship include prize packages and/or event day food/water donation. We have lots of open wall space for your brand and will have the fittest people in the area competing in the event.
