The RARE Open
Our Saturday 9:00am class will be put on hold for the next 5 weeks as we all compete in the CrossFit Games Open workouts. All registered RARE Athletes, along with some CrossFit Forward athletes will be participating in these workouts from 9:00 – 11:00 am. If you have not registered for the Open, which you can do here: https://games.crossfit.com/mygames/login.php , because you do not feel you can …perform the workouts as prescribed, please do not fear…you can still participate with all of us. CrossFit Forward and RARE CrossFit are creating a scaled division that you can register for and it only costs $20. All proceeds will go to a local charity and this is a GREAT opportunity for all of you to join us in the competition. So…if you want more information about this AWESOME opportunity please speak with Coach Adam next time you are in class.
Today’s Workout
- Endurance WOD
- WOD make up day
- Open Gym
A WOD will be offered, but you will have some choices to make. Skill work and Open gym will take place after the WOD.
