A lot happened this weekend… across many different competitive fitness domains…
Eddie & Allison placed FIRST! (#NoviceNOMO)
Josh & Adria placed 6th
Donnie & Sydney (first time competitors) placed 9th!!
Maggie & Sam took 9th
Congrats to Mel & Amy K for both completing their first Ultra Marathon
at the 12 Hour Race..
Dave & Lindsey did their first Sprint Triathlon!
AND Mr. Phil Rice made it through with the CF Extreme Hike
—–> Did we miss anything??
Great work RARE!
Keep pushing yourself to the next level!
Next weekend is going to be even more awesome.
We already have WBBC Troop 006 Graduation going on AND Dominion Lifting Classic..
What are you doing to test yourself next weekend?
A. FS @30X1 – build to a heavy single in 12 min (not a 1RM)
B. Press; 2,2,2,2; rest as needed
21 strict pull ups
21 DB thrusters
14 strict pull ups
14 DB thursters
7 strict pull ups
7 DB thrusters