I’m Officially a Member of the Stupid Club – Massanutten Mountain Trails (MMT) 100
Where to start, it’s tough as I am still three days later trying to put it all together, I just ran 103.7 miles, damn. I myself still cannot believe that in just over three years I went from a 2 pack a day smoker, fat ass lazy couch potato, to someone who just ran a 100 mile race. There is a long back story to this report and if you buy me a drink or have a few hours I would be glad to talk to anyone about it, because I am not unique or something special. I’m just a somewhat normal person that was able to turn his life around by walking through the doors of RARE CrossFit. Might sound like a paid advertisement, but it’s not, RARE and its coaches saved me and brought me to where I am today. On to the gory details!
On December 1st 2012 I made a huge gamble, I entered the Massanutten Mountain Trails (MMT) 100 Lottery. This might have been the one lottery that if I “lost”, I might have really won, makes no sense, I know. On December 10th just 9 days later, I “won”, damn now what? Continue reading here…
Max Strength: Back Squat
Work up to a 1RM in 15 minutes
10 – 1 opposing ladder of:
Overhead Squats (115 lbs / 85 lbs)
Muscle-ups (sub Muscle-up transitions)
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